
With increasing talk about upcoming recessions, concerns are growing not only among traders but also among politicians, economists, bankers, and others. In this article, we’ll explore how Forex traders can best approach an economic downturn and protect their capital.
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What is a Recession, and Should We Be Concerned?
A recession is a prolonged economic downturn lasting over six months, marked by declining GDP, rising unemployment, lower consumption, and reduced business activity. In the past 30 years, the world has experienced several major recessions, each reflecting the economic issues of its time.
For example, the 2008 global financial crisis began with a mortgage collapse in the US, leading to stock market declines and falling oil prices. In 2012, the European Union faced a debt crisis, while in 2020, the COVID-19 pandemic triggered a worldwide economic downturn, affecting nearly every sector of the real economy.
For those trading in stocks or commodities like oil, a recession indeed poses risks. Stocks often lose value significantly, and demand for commodities tends to drop, leading to price declines. However, for Forex traders, a recession is often less threatening.
Currencies, unlike many other assets, are highly liquid and flexible even in turbulent times. Forex traders deal with currency pairs, which means that exchange rate fluctuations can open up new trading opportunities. Nonetheless, it’s essential to be aware that market volatility may increase during a recession, requiring traders to take additional precautions.

Should We Expect a Recession Soon?
Many economists believe that between 2025 and 2027, the global economy could face simultaneous recessions impacting major economies like the US, the EU, and China. In the US, a recession might occur due to economic slowdowns amid inflation and high interest rates, which make borrowing more difficult and slow business growth. In the EU, ongoing energy market challenges could also lead to a recession, especially if external pressures increase.
The shutdown of factories and auto plants in Germany is another worrying sign. China, as one of the world’s largest economies, could also face a recession if its internal economic challenges, particularly demographic issues remain unresolved.
Where to Find Safe Havens?
During economic crises, investors often seek safe instruments known as “safe havens” to protect their assets. In the foreign exchange market, the Swiss franc, Japanese yen, and US dollar are among the most resilient during crises, as they tend to appreciate in value amid global instability. Gold is also widely regarded as a safe haven, as its value historically increases during economic turmoil. Right now, ahead of the US elections, gold is showing significant growth, with traders actively investing in it to reduce risks. This is something traders working with CFDs should monitor closely.

How Else Can You Protect Your Assets?
A recession brings high volatility and lower liquidity. To help protect your assets, consider these key strategies:
- Diversify your portfolio: Spread your capital across different assets, such as currency pairs, metals, and indices. This approach reduces the impact of a recession on your portfolio’s overall performance and helps cushion potential losses.
- Reduce trade sizes: Trade with smaller positions, especially when volatility is high, to control risks. This approach helps limit losses during sharp price movements and preserves capital for future opportunities.
- Use Stop Loss and Take Profit orders: Set these limits for every trade to control losses and secure profits once they reach desired levels.
- Trade highly liquid pairs: Focus on liquid pairs like EUR/USD or USD/JPY, as these tend to be more stable in crisis conditions, allowing for better control over your trades and reduced risk.
These strategies can help you minimize losses and strengthen your portfolio’s resilience during periods of economic instability, helping you protect your capital even in challenging times.
Conclusion
An economic recession calls for careful risk management, but with the right approach, you can protect your capital and even find new trading opportunities. By managing risks wisely, staying informed, and remaining calm, you can navigate even the most challenging recessions with confidence.